Are pants feeling cramped lately or are more and more shirts that can't be buttoned? Be careful, the wider waist circumference, the risk of experiencing chronic disease increases. Wide waist circumference, not only makes you have to buy new clothes. In research, it was found that the wider waist circumference, the greater the risk of someone experiencing a dangerous disease. How to Measure Waist Circumference Well, what is the correct way to measure waist circumference? Let's follow the steps below: Wrap the measuring tape around the abdomen, parallel to the navel. Don't be too tight or too loose. Breathe as usual, then read the measurement results when exhaling. After seeing the results of the waist circumference, then compare it with the normal size reference. Normal waist circumference is: For men: 94 cm below. For women: 80 cm down. Link Waist and Health Wide waist circumference is a sign that you have excess belly fat. This is what is associated with ma